SCARBOROUGH'S PREMIER MARTIAL ARTS & FITNESS CENTRE
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FITNESS CENTRE
MARTIAL ARTS CLASSES
Krav Maga
Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training.
Krav Maga is known for its focus on real-world situations and its extreme efficiency.
Kid's Classes
No Limits Martial Arts & Fitness Centre offer a wide range of classes designed for young adults and kids. Our Krav Maga Tigers class has been a huge hit in the town since we launched it in 2018. We are always looking to extend our offering of kid's classes to include other martial arts, so keep your eyes peeled.
Cross Training
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
PT
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.